Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them.
Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low motivation. Here are 10 strategies therapists often prescribe to help people improve their mental health. These strategies work whether you're battling a mental health issue or you just want to ensure you're the strongest and healthiest version of yourself.
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