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Ryan Fischer - The Most Controversial Crossfitter || MBPP Ep. 763

Mark Bell's Power Project

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How to Do Density Sets

I was known for making like very, very well thought out training programs for CrossFit and like interval training. I always kind of shied away from the true CrossFit like training style. So now we have the full body template. And then on one day of the week, we always have the density days everyone gets super hyped. But dude, the program made people insane.

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