73. How Bad Do You Want To Feel Good? with Melissa Wood Tepperberg
The Wellness Process
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Navigating Self-Care and Personal Growth
This chapter explores the significance of self-care choices during challenging times while emphasizing authenticity and integrity. The speakers discuss the impact of external factors on well-being, the importance of honoring personal feelings, and maintaining healthy relationships. Through personal anecdotes and mindfulness practices, they highlight the journey of self-evolution and the necessity of being present in the moment.
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