Metta Hour with Sharon Salzberg cover image

Ep. 263 – Anxiety Series: Richie Davidson

Metta Hour with Sharon Salzberg

00:00

Integrating Mental Health into Daily Life

This chapter emphasizes the importance of incorporating mental health practices into everyday routines, comparing it to the necessity of physical hygiene. It discusses the challenges of forming supportive communities to combat isolation and stigma around mental illness while sharing personal experiences with mentors. Additionally, the chapter explores contemplative neuroscience and the impact of starting small in personal development, highlighting an upcoming workshop on the Science of Flourishing.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app