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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Kaffine Crash
Intakin: The kaffine crash at two o'clock in the afternoon, when you have work to do, is a terrible thing. Intakin: I would usually say, take your typical bedtime and count back sead of somewhere between ten to eight hours. But given u somebody who typically gets into bed around 10, ten 30 and falls asleep around 11, 11 30, when would you recommend the halt caffine? Intakin: These are not a strict prescriptives, but i people do benefit from having some fairly clear guide lines of wi might work for them.
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