Seed Oils Are the Problem | Dr. Anthony Gustin
Realfoodology
00:00
The Difference Between Canola Oil and the Nuts
"We're not really meant to produce oils in the first place, we're messing with our food," he says. "If people knew the lengths that they had to go just to get oils out of those seeds, it would be horrifying" The oil is usually found in 99.9% of restaurants where it's cheapest and heating over and over and over again.
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