Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
10% Happier with Dan Harris
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Embracing Uncertainty and Kindness
This chapter intertwines a personal story with a Zen koan that emphasizes the importance of equanimity and questioning one's thoughts. It explores the transformative power of loving-kindness meditation, reflecting on its role in overcoming negative self-judgment and fostering a flexible mindset.
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