Measuring HRV: Tools and Baselines

In this episode, I sit down with engineer-turned-nervous-system guide Salim Najjar for a deep exploration into nervous system sovereignty, HRV mastery, and the inner architecture of human consciousness. Salim brings a rare perspective, equal parts scientific, spiritual, and experiential, shaped by his own journey transforming his HRV from 32 to over 100 and developing his signature framework, The A.R.T. of the Heart.

We get into everything from his life-altering 5-MeO Bufo experience to the powerful realizations that came through global travel, sacred sites, and studying with spiritual masters. Salim breaks down how attachment patterns, family wounds, and emotional imprints show up in the body, and how learning to read our physiological signals (rather than override them) creates the sovereignty most of us are unconsciously seeking.

We also dive into the reframes and nervous system pathways that helped Salim unwind old programs, dissolve judgment, and shift into a state where stress becomes an ally rather than an adversary. If you’ve ever wondered how HRV actually reflects your inner state, why your body is the fastest route to clarity and alignment, or how to consciously choose the “timeline” you’re operating in, Salim brings illuminating and immediately applicable insights.

For anyone navigating stress, burnout, emotional patterns, or the desire for deeper self-mastery, this conversation offers a grounded yet expansive roadmap back to your own innate wisdom. Salim’s message is simple but profound: your body is the guru, and learning to listen changes everything.

Visit lukestorey.com/artoftheheart and use code LUKE for 10% off Salim's A.R.T. of the Heart offerings.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) The Bufo Experience That Changed Everything

(00:13:20) Perceived Stress, Quantum Reality, & the Stories We Tell

(00:26:49) Lineage, Soul Contracts, & Breaking Generational Patterns

(00:39:33) How to Measure HRV & Understand Your Nervous System’s “Language”

(00:54:59) Hormetic Stress, Biohacks, & Training to Be an Emotional Athlete

(01:18:20) Reframing Stress, Meaning, & Synchronicity

(01:34:34) Community, Co-Regulation, & Why Relationships Heal the Nervous System

Resources:

• Website: thathrvguy.com

• Instagram: instagram.com/thathrvguy

• Facebook: facebook.com/salimm.najjar

• X: x.com/thatHRVguy

• TikTok: tiktok.com/@thathrvguy

• YouTube: youtube.com/@thatHRVguy

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: t.me/lukestorey