1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Optimal Health Daily - Fitness and Nutrition
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How to Stay Motivated by Mark Fisher
Don't try to release those indorphans every single time you work out. Consider adding in some gentle yoga, lower intensity training sessions and long walks into your weekly fitness diet. Doing fitness with other people invariably allows you to go harder because you can draft off each other in a group setting. And of course, based on the activity and the climate and the time of year, getting outside is almost always going to be an awesome choice.
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