PNTV: The Upside of Stress by Kelly McGonigal (#221)
You Are Heroic with Brian Johnson
How to Create Meaning in Your Life
Stanford students who are on a break were asked to write about their values. The group that had created a sense of what their values are looked at little stressful events through the eyes of meaning. Creating meaning is a huge way to intervene and create a better, more positive mindset.
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