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296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

The Physical Performance Show

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Best Practices for Patello Femoral Pain

This week's expert edition features uk based specialist musculoskeletal physiotherapist and lecturer dr bradley neil sharing around the current best practices for patello femoral pain. Brad barriers to effective rehabilitation you've touched on some errors in example i've personally in my bias of n equals one here but experienced in trying to strengthen my quads is a lot of the time the exercises i've tried over the years are painful for my kneecap so i've probably inadvertently biased some hip strengthening over the decades because it's not painful typically almost lost a little bit of confidence and desire and mojo to pursue the quadriceps strengthening because most things tend to trigger it

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