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Defy The Process Of Aging w/ David Sinclair

THE ED MYLETT SHOW

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Advancing Preventative Medicine

This chapter explores the evolution of preventative medicine, emphasizing the shift towards consumer-driven health practices that prioritize dietary measures and intermittent fasting. It discusses personal experiences with fasting, the role of key biological pathways like mTOR and AMPK in health, and the significance of glucose management for aging. Additionally, the chapter covers innovative therapies like red light and hyperbaric oxygen therapy, linking them to mitochondrial health and overall wellness.

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