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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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Benefits of Hanging for Exercise and Promoting Fitness Books and Programs

Discover the advantages of hanging as an exercise and learn about the highly acclaimed fitness books for both men and women that provide effective fat loss and muscle gain strategies without restrictive diets or lengthy workouts. Find out which book or program is best for your age and gender.

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