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9min chapter
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
The Revive Stronger Podcast
Understanding Caloric Deficits and Body Recomposition
This chapter explores the complexities of caloric deficits in weight loss, contrasting fixed and percentage-based approaches while emphasizing the importance of individual tailoring. It also discusses the concept of body recomposition, highlighting the relationship between muscle gain and fat loss, and addresses common misconceptions in the realm of weight management.
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