What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too.

Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop!

Key Timestamps

[00:00:00] Introduction.

[00:02:48] The truth about biological age testing.

[00:03:48] Is longevity escape velocity a myth?

[00:08:25] Hyperbaric therapy—does it work?

[00:11:11] What grip strength reveals about your lifespan.

[00:13:16] Hidden toxins affecting your health daily.

[00:17:24] Morning habits for a longer life.

[00:19:50] Why VO2 max matters for women.

[00:26:00] Redefining joy: How health impacts true happiness.

[00:29:02] Sleep needs most women ignore.

[00:30:33] How to align your nutrition with your cycle.

[00:34:25] Healthy habits women can start focusing on.

[00:35:03] Fasting for women – is this good or bad?

[00:37:51] How fun changes as you age.

[00:41:45] The real secret to a longer, better life.

[00:44:05] EMFs—should you be worried?

[00:48:02] Can your bed improve your health?

[00:51:03] Ovarian longevity—what to know.

[00:55:00] The role of relationships in long-term health.

[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest

Website: https://www.kaylabarnes.com/

Instagram: https://www.instagram.com/kaylabarnes/

YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode:

Environmental Working Group: https://www.ewg.org/

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Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

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207: The Option Alpha "Handbook"

The Option Alpha Podcast

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