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8min chapter
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Fitness Routine and Diet for Improved Well-being
The chapter explores a listener's journey to enhance health through fitness and diet, discussing gradual changes in calorie intake, workout adjustments, and the positive impact of hormone therapy. Insights on the importance of body fat testing, cautious weightlifting practices, and incremental improvements in energy levels and sleep quality are shared. Recommendations include slow calorie increases, ongoing monitoring through body fat tests, and the benefits of balanced nutrition and flexible exercise routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode