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180. How to lose weight
Paul Saladino MD podcast
What Is a Westernized Diet Pattern?
Even hunter-gatherers can get fat if they eat a westernized type diet. The wife of the chief of the Hadza tribe was overweight because she had been spending more time with missionaries in the city and eating things like cornmeal, processed food, processed grains, and seed oil. It's not rocket science that when humans eat this way, we get fat. So if you want the Cliff Notes version of this podcast, how do you get unfat?
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