Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Resolve To Master Attention - Dr. Amishi Jha [330]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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Do You Have Positive Emotions?

Cultivating positive emotion when the circumstances are not inherently positive takes a lot of attentional resources. And so what we saw was that it tanked. It really depleted. Atd emptied that gas tank, attentional gas tank, more readily. Don't do it during high stress intervals if your intention is to bolster your attention bu because thing to become present.

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