I'm Going to Wreck the Tube, Baby!

I think this is probably, you know what, for a tube? I'm going to say it's definitely risky. Cause, uh, can't you elect to push yourself after the role? I mean, looking at the action role section, it does sort of like look like you need to add the dye beforehand because otherwise it's sort of like, what is my effect? I would like to have great effect on a tube. And this is like- Well, no, hold on. I took the trait that lets me do a feat of superhuman strength. Uh-huh. How does that work? Is that like a one, one and done kind of deal or what?"