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The Six Inch Rule
"I get down to internet rabbit holes all the time. I normally watch YouTube on my iPad, but this summer I'm trying to read more." "There's just so many like little dopamine hits everywhere we look that unless you make strict boundaries ... it's going to be a huge struggle for me too," he says. 'If I can control and it's not even controls the bad word, but it's like, if I can focus my brain during these handful of hours'