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How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

High Performance Longevity

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Foundations of Brain Health and the Journey to Neurotechnology

This chapter highlights the critical practices necessary for maintaining mental well-being, including sleep, nutrition, and mindfulness. It also shares the speaker's journey from childhood curiosity about the brain to their current role in neurotechnology and brain-computer interface development.

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