Big Questions with Cal Fussman cover image

Glenn Livingston: Never Binge Again Coach

Big Questions with Cal Fussman

CHAPTER

Seven 11 Breathing Exercise - Can You Stop Eating Chocolate?

"I had to when I lost all this weight, basically just say, no, you're not going to do that," she says. "As soon as I take that bite, it just seems like all the walls come down." Two out of three people can be successful in moderating their addictions, but there are a lot of factors that influence that addictive pathway,. There's how hungry or tired you're at that particular moment of time. How often you have had that particular substance before and how much pleasure do you associate with it?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner