69 - The Biochemical, Emotional, Energetic & Structural Aspects of Gut Health with Samantha George
Radical Health Rebel
00:00
Exploring Emotional Eating and Its Connection to Unaddressed Traumas
The chapter dives deep into the concept of emotional eating as a coping mechanism for unaddressed emotional traumas, emphasizing the importance of identifying underlying emotions to break the cycle of unhealthy eating habits. The speakers share personal experiences and discuss the subconscious nature of human behaviors, highlighting the need to tune into physical, mental, and emotional sensations to understand what the body truly needs for overall well-being.
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