How to Set Your Tone With Intention

I'm a big believer in the first thing you do in the morning will set the tone for the every like the entirety of your day. I find that if not meditation sitting and thinking about the intention that you want to do, you don't have to do it. But thinking about it is important in terms of putting yourself in the perspective of, okay, I want to do this thing. It does help a lot with motivation because it allows you time to remember why I this. That day is a rest day. Then you just need to remind yourself of that. You're trying to make at least like 15 minutes in the morning peaceful and sacred so that you can actually remember what you needed