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The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Is It a Bad Time or the Worst Time to Fast?
Dinner tends to be bigger. For the food that you eat at dinner time, you're going to get more insulin release. So it's better if you're trying to lose weight, it's actually better to drop dinner. But a lot of people, that's their family social meal, friends, family, dinner.
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