2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice
Optimal Living Daily - Personal Development and Self-Improvement
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How to Grow Into Intuitive Awareness
Growth into intuitive awareness is like building a muscel. Throughout your day, put in check points to remind yourself to practice presence and grounding at least once an hour. A favorite easy grounding exercise that i use all the time is to place your feet on the floor, sit quietly and imagine your feet growing roots into the earth. Imagine these roots pulling up beautiful earth energy into your feet and flowin up into filling your whole body with white light.
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