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Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist 

THE ED MYLETT SHOW

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The Power of Beneficial Stress

This chapter redefines stress by differentiating between harmful and beneficial forms, advocating for a balanced approach to stress management. It introduces the concept of hormesis, explaining how mild to moderate stressors can promote resilience and health, with a focus on the importance of recovery. The discussion also covers the impact of stress on personal growth and the dangers of both chronic stress and insufficient stress, alongside the role of proteins in cognitive health.

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