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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How to Find the Numbers of Your Burning and Hydration

You can weigh yourself of before and after a cession of exercise. Use the change in you body mass as a sort of a guide to what sweat bosses you're incurring. You can have some measurementsf of he a burning you can do on a treadmill or a bike, and you can collect the gases that'll tell you what fuels are your burning. And i think one case, generos tad. Not many people can bust out a two 53 our on, let alone forty two of them in a row. And er, most people last a hundred beaters, let alone. Ak, m, intensive, lose your advice onand once we start to getinto the complications of how

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