3min chapter

Ben Greenfield Life cover image

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis

Ben Greenfield Life

CHAPTER

The Golden Goose

The first step you're going to want to do is build what we call a foundational blueprint. What are you eating in a way that makes you happy and healthy? So it could be like type of an elemental shake or a whole food meal, maybe focusing on AIP or Paleo or vegan. The golden goose is that everything needs to be customized to you and everybody. We got to get away from the generic.

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