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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Training Matrix for Lifters

This chapter examines the training matrix concept for various types of athletes, specifically focusing on power lifters, Olympic weightlifters, and CrossFit participants. It emphasizes the principles of training frequency, intensity, volume, and recovery, aiming for effective long-term fitness strategies for aging athletes. The conversation also highlights the distinction between strength and power in powerlifting, personal lifting anecdotes, and provides realistic training recommendations tailored for individuals entering powerlifting competitions.

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