5min chapter

Evolution of Medicine Podcast cover image

Connecting Mental Health to HPA Axis Function

Evolution of Medicine Podcast

CHAPTER

How to Balance the Adrenal Curve

Sally Kohn: I wanted to talk about your new book because obviously, you know, you spent a lot of time talking about thyroid and Hashimoto's. She says she came up with the adrenal transformation protocol out of desperation when she was a new mom. Kohn: The approach is very adaptogenic people go through it over 3000 times. It focuses on mitochondrial health,. really easy to do lifestyle things to shift out of that adrenal dysfunction state.

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