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Awesomeology (GRATITUDE) with Neil Pasricha
Ologies with Alie Ward
The Hall of Happiness by Sonia Lebron-Mierski
In The Hall of Happiness, Dr. Sonia Lebron-Mierski postulates that 50% of your happiness is based on genetic and chemical factors. Ali: What you do in the world is four times more important than what's happening to you in the world. There are so many things she says will make you happier -- journaling, physical fitness or getting out into the woods for 20 minutes a day.
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