The Hall of Happiness by Sonia Lebron-Mierski

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In The Hall of Happiness, Dr. Sonia Lebron-Mierski postulates that 50% of your happiness is based on genetic and chemical factors. Ali: What you do in the world is four times more important than what's happening to you in the world. There are so many things she says will make you happier -- journaling, physical fitness or getting out into the woods for 20 minutes a day.

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive some really tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why you should sniff a tree, honeymoon drama, simple appreciation, singing while making dinner, the gambles you take while scrolling, and how your brain means well -- but can make you miserable on purpose. Also, buy one more cactus.

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris