Living A Better Life By Building Resilience To Stress With Jodi Woelkerling
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What Is Your Definition of Resilience?
i've been talking a lot about resilience with companies around the world over, this past year. i have my own specific definition of it, which is a little bit different from others. Being able to spot that you are actually being stressed and being challenged in terms of your state, spot it, and then be able to bring yourself back to come. And being able to cope well wth things that happen in your life, which largely, not largely, but to a lot of extent, are out of your control. So you just have to respond.
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