Overcoming Distractions-Thriving with ADHD, ADD cover image

The basics of reducing clutter for adults with ADHD

Overcoming Distractions-Thriving with ADHD, ADD

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How to Deal With Clutter

If there is clutter in my line of sight, some psychological reason tells me that I'm going to have trouble concentrating or being productive. There was an interesting study not too long ago that basically the takeaway of the study was clutter is not a problem if it doesn't bother you. And for some people, they're fine. You look at people who grew up with, you know, in lack of scarcity. They need stuff around them to feel like they're going to get their needs met. So we don't necessarily have to fix everything to recreate and curate our spaces to best support us.

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