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#6 - Calisthenic Movement - The Most Important Bodyweight Lessons

FitnessFAQs Podcast

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How to Make a Vidios Workout

It's no accident why vidios are so crisp in atoms of composition, speed, timing. Work on dynamic movements of exercise is very, very difficult to do. You have to find a right angle so that you can see the movement that is em necessary to be seen. And yet, we tried to to make it reallyke, almost perfect. It's not possible to do anything perfect, but tried to come as close as possible to that.

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