Psychiatrist says forgiveness is powerful for your own benefit. Can you move on without forgiving? You have to accept, that's the key thing. Let go ther in resentment or accept what they did and let them go. We don't want our life ruined by someone we can't forgive. And one of the healthiest things that i've ever realized in my life is trompe l'oeil. I'm a psychiatrist who works with troma survivors. Now i want to help you rebuild your life,. So  let us know if this has helped you at all.