In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver.

Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health.

You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning:

Why eating too close to bedtime blocks liver detox and fat loss
How bitter foods stimulate bile production and improve digestion
How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning
Natural ways to increase glutathione, the body’s master detox antioxidant
Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones

Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox.

This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do.

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