How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
Good Life Project
00:00
How to Recognize When You're on the Road to Burnout
You might start questioning your abilities and contributions, wondering if what you're doing is enough or if it's worthwhile at all. And for some, you also may notice an increased tendency towards substances like alcohol or caffeine as a coping mechanism. If you are experiencing any of these signs, don't panic. This isn't about making you anxious or fearful but equipping you with tools to recognize when you're on the road to burnout.
Transcript
Play full episode
