How to Recognize When You're on the Road to Burnout

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You might start questioning your abilities and contributions, wondering if what you're doing is enough or if it's worthwhile at all. And for some, you also may notice an increased tendency towards substances like alcohol or caffeine as a coping mechanism. If you are experiencing any of these signs, don't panic. This isn't about making you anxious or fearful but equipping you with tools to recognize when you're on the road to burnout.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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