Huberman Lab cover image

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

00:00

The Connection Between Self-Worth and Health

This chapter explores the connection between self-worth and health, revealing how feelings of unworthiness can lead to self-sabotaging behaviors. It highlights the psychological barriers to self-care and emphasizes the need to recognize one's value to foster optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app