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7min chapter
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
WHOOP Podcast
Mastering Jet Lag for Peak Performance
This chapter explores strategies athletes can use to adapt to new time zones for optimal performance, particularly through the lens of a 2016 Olympic athlete's experience. It highlights the crucial role of sleep consistency, sunlight exposure, and exercise in combating jet lag and enhancing overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode