The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
WHOOP Podcast
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Mastering Jet Lag for Peak Performance
This chapter explores strategies athletes can use to adapt to new time zones for optimal performance, particularly through the lens of a 2016 Olympic athlete's experience. It highlights the crucial role of sleep consistency, sunlight exposure, and exercise in combating jet lag and enhancing overall well-being.
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