"There's a big difference for me in living and being alive. There's a difference between breathing and truly experiencing life." - Todd Whitthorne
My guest this week Todd Whitthorne joined me for a conversation that goes far beyond the balance sheet to explore the true meaning of well-being. We discuss why a leader's personal health is the foundational, non-negotiable asset for their professional success.
Todd breaks down the crucial role leaders play in building trust and creating a "culture of health" that yields a real financial, clinical, and cultural ROI. We explore the five pillars of well-being (fitness, nutrition, sleep, stress, and prevention), the difference between "lifespan" and "healthspan," and why investing in yourself is the least selfish thing a leader can do.
The episode concludes with the incredible true story of Todd's 70-year-old friend who survived being hit and run over by a drunk driver, which is a powerful testament to how a lifelong commitment to fitness creates true resilience. I hope you’ll tune in for this inspirational conversation!
Chapters:
(00:00:00) Lessons in Health & Leadership
(00:06:11) Why Trust is a Leader's Most Important Asset
(00:14:14) The Difference Between Lifespan and Healthspan
(00:17:06) Why Investing in Yourself Isn't Selfish
(00:48:59) The Pursuit of True Happiness
(01:05:49) The 70-Year-Old Who Survived And Thrived After a Hit-and-Run
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