The Power of Tight Muscles

Tight does not equal strong flexible does not equal weak and vice versa so oftentimes we have muscles that are simultaneously weak and tight because the hips are massive muscles. If you've been spending a lot of time riding a broom do you know what you probably have? You probably have strong inner leg muscles yep you probably haveStrong inner leg muscles  - it's an old saying that relates to people who are athletes that sit the bench all the time oh okay yeah if you've been sitting the bench hey you're gonna shuffle off the buffalo here you're gonna touch the snow to our yoga studio all right okayso again you should know like here here's okay here's a here's a