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Making Time for Joy and Gratitude
Eat Your Crust
The Toxic Habit of Sleeping Early
"I have this like toxic habit of getting really little sleep on week nights and then sleeping like an obscene amount of hours on Friday nights," he said. "It just makes me crash harder and rely too much on that like Friday sleep." He also admitted to falling into a similar trap, where he would watch TV or YouTube videos before going to bed.
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