i do the most simple practice that i learned from my most main root teacher, pier valt kan. Sufism being the mystical dimension of islam and you see this ichonography in sufi paintings. I take my right hand and i put it on my heart, and i breathe into this space which is always softer, more open and more curious than my wackadoodle mind. Such a powerful sort of reframe when you wake up in that space,. m and im raising my hand. It's like dipping into a well and bringing up fresh water. And i just do that many, many times during the day. You know, i just go into the well of

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