Dr. Steven Gundry: The Secret to Boundless Energy & Vitality #359
The Life Stylist
The Power of Brain Washing
i go back and forth between santa barbara and paul springs my two offices. i do it ind in the really early morning or the very late at night, because there's not much traffic on the road. And that's exactly what we need in our mi condre. Secondly, for brain help. Both doctor dale bradison, who wrote the end of walseimer's programme, and i really believe in the power of brain washing. Brain washing usually happens in deep sleep. Most deep sleep happens fairly early in the sleep cycle. Our brain literally goes through a wash cycle, and our brain shranks about 25%. In all those toxins, amaloid placs
With so much energy discourse centered around nutrition, I'm grateful for people such as Dr. Steven Gundry. He looks beyond food and investigates the full spectrum of energy production variants, including light consumption and environmental disruptors, as well as the food energy vampires that are probably staples in your diet.
If you needed reminding that your body is an intelligent organism that's designed to be challenged, Dr. Gundry’s research and book, The Energy Paradox, is the alarm call you've been waiting for. The truth is it's high time we re-calibrated how to do things. For too long, we humans have been coasting through life, eating ourselves into a stupor and starving ourselves from sleep, sun, and clean foods (no, kale smoothies don't count). Let's change that, shall we?
11:24 — Light and Energy Levels
- Gaining ATP from sun exposure
- Why you’re sleepy and hungry all the time
- How you can eat your sunscreen
22:24 – Energy Triggers for the Body
- Hot/cold exposure and energy production
- Rethinking omega-3 and vitamin E consumption
- Sleep for recovery and “brainwashing”
- Eating windows before bed
- Energy disruptors
- How antibiotics kill off your microbiome
45:50 — Mitochondria and ATP production
- Why modern society is in an energy gridlock
- How to not overwhelm your mitochondria function
- The supplements you should be taking for an energy boost
- Mitochondria dysfunction
53:21 — Why Lectins Are a No Go
- The food enemies out there
- How different cultures detox lectins preparing food
- Connecting food patterns with our body’s function
- Compressing your eating cycles to enjoy treats
- How LMNT helps me fast
- Polyphenol-rich olive oil
More about this episode.
Watch it on YouTubez
JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS!
Visit lukestorey.com/emfmasterclass to join. Only $149!
Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?
Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities?
Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated?
EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to.
In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF.
By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies.
Visit lukestorey.com/emfmasterclass to join. Only $149!
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
JOOVV. It's no secret that 2020 was a challenging year for many people. So, in 2021, I'm focusing even more on my personal wellness routine and overall mental and physical health and one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.
AND…
INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.
AND…
ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.
HELP SUPPORT THIS SHOW!
Love the Show? You’ll really love Luke’s Master Market Online Store!
It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals
Resources
- Website: gundrymd.com
- Instagram: @gundrymd
- Read: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Pre-order Alyson Charles’s book: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul
Related Shows
The AI-powered Podcast Player
