Ou qi noi i's a god example of something which was described as a super food. Sarah sir, olive oil's one of i just listed as being a super healthy food. But it's more that terminology, that we can focus on a single food to elicit good health in us. So this is like, you can't eat mac donalds and then have olive oil and somehow be healthy. That's frillint.
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.
Supposedly they can prevent cancer, reduce inflammation, and even help you live longer…
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah look at the history of superfoods and ask: are some foods really more ‘super’ than others? Or is this just another marketing ploy?
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This podcast was produced by Fascinate Productions.