The Importance of Mind-Body Integration

When I started teaching, it was amazing that people didn't actually know their mind didn't know where their abdomen was. The amount of people whose mind couldn't find their feet was incredible. It's crazy, like, you know, in 2010 or whatever that was when I first met Mass Assam and he explained to me how that drill opens up to other different aspects. There are certain different levels to it, but at the very beginning level, literally just shifting your weight back and forth on your foot, he said, was absolutely necessary for a lot of people to get sensation in their foot.