Budgeting

This programme is not about budgeting. It's really a kind of like financial meditation, the way they describe it wright because that's but meditation. And what you do whan you meditate: You don't try to push it away. No judging, no gabbing it, no pushing it away. This is called equanimity. Equanimity means you see it in a calm and balanced way. So they're encouraging you to be the same about your money. When you are analyzing your spending, right? At the end of the month, you go and you look at all of your spending from last month. And they encurage you, don't get upset