Casey Wilson
Good For You
00:00
How to Release Your Shame
Harper: "If we don't release our shame it's going to crystallize and be sublimated into something else" She says she always is just literally if he can just pause one second before taking an action. Harper has been heavily entrenched in OA, a self-help program with seven meetings a day on anything. Her advice for dealing with stress? Don't send any more than two sentences.
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