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You Are Not Your Thoughts
It took me until a couple of years ago to really, really genuinely understand and yinculcate that i'm not. The voice that appears in your head is no more you than the voice that you, peter crone, are giving to everybody that's listening right now. It's just this bizarre conglomeration of things that are happening now and things that have hapened in the past, and it just pops up. And you're totally right, you should question absolutely everything that your mind says,. because you don't know what you're going to think next.